The Frog Graham Round

The Frog Graham Round FGR) is a swim and run challenge that crosses 18 fell tops and four lakes in the Lake District. The route begins and ends in Keswick and covers a distance of approximately 40 miles with more than 15,000ft of ascent. My FGR was a rather...

Life in lockdown

We are now into day three of our lock down in Spain (where we have a house). We are comfortable and have a full fridge and freezer. The authorities are trying their best to keep some semblance of normality and food stores and services such as bin emptying etc are...

High Cup Nick

I’ve done High Cup Nick race five times, by my count (which is probably off), and I will be doing it again, because it is so astonishingly beautiful. And because the race route serves my skills perfectly: five miles to the top of the Nick, then four miles mostly...

Carnethy 5

“It’s iconic.” “How?” “It just is.” “But it’s only six miles long.” “Aye. It’s still iconic.” I didn’t believe it. I’d heard of the Carnethy 5, but I still couldn’t understand why it had such a reputation when it was short and when even the elevation per mile wasn’t...
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